Not sure if the O.T. Drill workout is for you? Guess no longer and give our 10 minute sample workout a try! This short routine follows a similar pattern to the majority of the other workouts in O.T. Drill. If you like this, then you will love the full program. Give it a try today and when you discover that you love it as much as we do, get your copy today!
Try our 10 Minute Ab routine to get that strong core you desire! And if you like it, get the entire O.T. Drill program!
Want some more? Then give our sample workout a try! The only difference is that the sample workout uses timed sets and the O.T. Drill is based on number of reps. Give it a go below.
What you need:
A Workout Sandbag or a Dumbbell or
Backpack with weight added
Warm-up (20 seconds each)
Body Weight Squats
(45 seconds each 15 seconds rest between)
Squat to toss over shoulder
Push-up Pull Throughs
Bicep Curl to Shoulder Press
30 second break
Repeat the 4 workout moves
Rather do it without the video,
use a timer on your watch or phone.
Or use this one I already set up.
(arm circles are accidentally 30 seconds.)
Give it a try today and when you discover
that you love it as much as we do,
get your copy below!